{"id":885,"date":"2011-05-03T14:42:51","date_gmt":"2011-05-03T14:42:51","guid":{"rendered":"https:\/\/onlinecoursesinhorticulture.co.uk\/?p=885"},"modified":"2021-01-11T13:44:38","modified_gmt":"2021-01-11T13:44:38","slug":"self-sufficiency-ii-ass101","status":"publish","type":"post","link":"https:\/\/onlinecoursesinhorticulture.co.uk\/horticulture-courses\/permaculture-self-sufficiency-courses\/self-sufficiency-ii-ass101\/","title":{"rendered":"Self Sufficiency II ASS101"},"content":{"rendered":"

Learn to grow and make food self sufficiently.<\/strong> Understand the techniques is how to be self-sufficient with food. You learn about nutrition and how to balance your diet, as well as how to produce, process, store, and use different types of food. This includes berries, nuts, milk, cheese, eggs, bread making, preserves, & dried food. Cooking, freezing, drying, bottling, making bread, planning a vegetable garden to give produce all year round, and lots more are covered during the ten lessons.<\/p>\n

Course Structure for Self Sufficiency II ASS101<\/h3>\n
<\/p>\n
    \n
  1. Diet & Nutrition – Introduction to good health, basic nutrition, food allergies, food combining, a well balanced diet<\/li>\n
  2. Establishing a Kitchen Garden – Deciding food plants that can be grown in your garden, designing a productive garden<\/li>\n
  3. Vegetables – Easy to grow vegetables, long cropping vegetables, culture for specific types of vegetables<\/li>\n
  4. Fruit – Cultural techniques for different types of fruits & berries, cross pollination<\/li>\n
  5. Bottling – Equipment & techniques for jelly making & bottling<\/li>\n
  6. Freezing & Drying – Harvesting and preserving techniques including freezing & drying<\/li>\n
  7. Producing Milk & Eggs – Milk from cows, sheep & goats, developing an egg production system, making cheese and yoghurt<\/li>\n
  8. Growing & Cooking with Herbs – Selection and cultivation of culinary herbs, drying herbs, recipes for cooking with herbs<\/li>\n
  9. Egg & Cheese Cookery – Storage and use of eggs & cheese, distinguishing different types of cheese, cooking with eggs & cheese<\/li>\n
  10. Grain – Growing sprouts, cereals, baking bread, etc<\/li>\n<\/ol>\n

    <\/div>\n

    Aims for Self Sufficiency II ASS101<\/h3>\n